Jan
27th

1.27

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

1: Chest-To-Bar Pull-ups (?-?-?)

3 reps of maximum effort C2B pull-ups! Scale accordingly.

2: Metcon (Time)

21-18-15-12-9-6

Wall ball – 20/14#

KBS – 53/35#

Burpee

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