Jan
24th

1.24

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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W/U: Metcon (No Measure)

3 Rounds:

1. Tempo Muscle-Ups x 3-6 reps

2. 50 Unbroken Double-Unders

A: Metcon (Weight)

E2MOM 6:

3 sets of Muscle Snatch x 2 reps

Followed by…

E3MOM 15:

5 sets of 3-Position Snatch @ 75-85%
High hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position.

B: Metcon (Time)

3 RFT:

50 Wall Balls (20/14)

16 TTB

* Rest 3:00

3 RFT:

25 HPS – (115/85)

30 BJO

* Rest 3:00

3 RFT:

40 Bar-facing Burpee

6 DL – (335/225)
Teams of 2.

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