Jan
21st

1.21.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Warm-up (No Measure)

Agility Drills:
High Knees, Shuffle, Butt-kicks, Karaoke, Back Peddle, Sprint (mat length).

Broad Jump:
3×3

Squat Therapy:
3×10

DU, HSPU review

Metcon (Time)

Complete the following for time:
100 Double Unders
10 HSPU
90 Double Unders
9 HSPU
.
.
.
20 Double Unders
2 HSPU
10 Double Unders
1 HSPU

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