Jan
13th

1.13

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Barbell Cycling

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Metcon (Weight)

5 sets of the following complex:

12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing.
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. HPC and Jerks must be done together without dropping the bar. Rest as needed between sets.

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