Jan
1st

1.1.15

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

10 rounds on the C2 rower of:

Pull a sub-1:25/500-m pace for as long as possible

Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute.

Post time maintained for each interval added together; highest time wins.

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