Jan
1st

1.1.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Metcon (Time)

Complete as many rounds/reps as possible in 4 minutes of the following:
5 Dip
10 Air Squats
Rest 2 minutes
Complete as many rounds/reps as possible in 4 minutes of the following:
15 Calorie Row
5 Handstand push ups
Rest 2 minutes
Complete as many rounds/reps as possible in 4 minutes of the following:
20 Double Unders
5 Hand release push ups

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